Absolutely, Anyone Can Do It:

Ogogo Fitness welcomes everyone, no matter your fitness level. You just need yourself to start. Whether you’re a beginner or a seasoned athlete, our workouts are designed to meet you where you are and elevate you to the next level.

Expanding Content for Everyone:

Ogogo Fitness is already rich with diverse content, and we’re constantly expanding. Our next phase includes equipment-based workouts, routines curated by other Olympians, and even a children’s section with workouts created by kids, for kids. No matter your age or ability, Ogogo Fitness has something for you, making it the one-stop shop for family fitness. 

Tailored to Your Needs:

From Round 1 (easier) to Round 12 (most challenging), our workouts offer a wide range of intensities and styles, catering to anyone from fitness novices to elite athletes. 

Customizable Workouts:

Take control with our Custom Workout Builder, offering over 2 billion combinations to tailor workouts precisely to your needs and goals. 

Recovery Workouts:

Not all workouts are high-tempo. We also provide recovery workouts that include stretches and gentle exercises to help improve flexibility, enhance recovery, and feel better overall. 

Inclusive and Accessible:

Fitness should be accessible to everyone. That’s why our workouts can be done anywhere, anytime, without any equipment—making it easy for anyone to start.

Guided by Experts:

If you’re new to fitness, don’t worry. Anthony Ogogo and our team of elite trainers and Olympians are here to guide you every step of the way, ensuring you feel confident and supported.

Comprehensive Instructional Content:

Unsure about movements? Our instruction section, led by Anthony Ogogo, covers everything from punches to burpees, ensuring you know exactly what to do to get the most out of Ogogo Fitness. 

Progress at Your Own Pace:

Everyone’s fitness journey is unique. With Ogogo Fitness, you can set your own goals and advance at your pace, ensuring personal growth and success on your terms.

The Ogogo Fitness mental fitness section offers a comprehensive range of support from top experts in mental health, including Olympic-level performance and sports psychologists, doctors of psychology, therapists, counsellors, life coaches, anxiety specialists, breathwork facilitators, and more. In a time when mental health is more crucial than ever, Ogogo Fitness is dedicated to providing holistic support alongside physical fitness. Our mental fitness content includes: 

Guided Meditations:

Experience calming and restorative meditations to enhance your mental clarity and emotional balance. 

Breathwork Practices:

Learn effective breathwork techniques to manage stress, boost energy, and improve overall mental health.

Bite-Sized Sessions:

Access concise, impactful sessions on key mental health topics, including anxiety management and resilience building. 

Episodic Series:

Dive into comprehensive series covering various aspects of mental health, offering in-depth insights and practical strategies for personal growth.

We believe that improving mental health is as crucial as physical fitness, and our expert-led content is designed to help you achieve balance and resilience in both areas. We are continually enriching this section with contributions from world-leading experts, ensuring that no other fitness app offers as comprehensive a mental health resource as Ogogo Fitness. Join us to experience a truly holistic approach to wellness.

Yes, Ogogo Fitness Is Pregnancy-FriendlyWe understand the unique needs of expecting mothers, and Ogogo Fitness offers safe, effective workouts tailored for each stage of pregnancy.

Customised Workouts for Expecting Mothers:

Our workouts can be easily modified to accommodate your changing body, ensuring you stay active and healthy throughout your pregnancy while prioritizing your comfort and safety.

Gentle and Supportive Options:

Ogogo Fitness provides a range of low-impact, gentle exercises, including recovery workouts and stretches, perfect for those who prefer a slower pace during pregnancy.

Expert Guidance for Peace of Mind:

Our workouts are designed with input from fitness and health experts to ensure you’re following safe practices, keeping both you and your baby in mind. Kat Morgan and Claire Heafford, two of the country’s top female personal trainers and both mothers, collaborated with Anthony Ogogo in creating these workouts. Their expertise ensures that the routines are both pregnancy and new-mum friendly, offering additional reassurance for your fitness journey.

Stay Strong and Active:

Maintaining an active lifestyle during pregnancy has numerous benefits, from boosting your energy levels to helping with postpartum recovery. Ogogo Fitness supports you in staying strong, both mentally and physically.

Accessible Anytime, Anywhere:

Whether you’re at home or on the go, Ogogo Fitness offers convenient, on-demand workouts that fit into your busy life as an expecting mother.

Always consult with your doctor or healthcare provider before starting any new exercise program during pregnancy to ensure it is safe for your specific health needs.

No equipment is required. In this opening phase of Ogogo Fitness, all you need is yourself and the determination to improve. Many of our workouts are performed standing, so even a mat is optional—though you can use one for comfort if you like.

Because our exercises rely entirely on bodyweight movements, we significantly reduce the risk of injury. Without lifting heavy weights, we focus on strengthening your body in a way that feels natural and safe. Everything you need to become physically stronger and more resilient is already within you.

As Ogogo Fitness continues to grow, we’ll be introducing even more variety, collaborating with Olympians and celebrities, and incorporating equipment into future workouts. But for now, all you need is yourself, which makes starting your fitness journey simple and cost-effective.

The Ogogo Fitness nutrition program offers over 1,000 healthy, delicious, and nutritious meals, all tailored to a variety of dietary needs, including gluten-free, vegan, vegetarian, and more. Most of these meals can be cooked and prepared in under 30 minutes, because we understand how important it is to fit both your workouts and nutrition into a busy lifestyle.

Our expert nutritionists provide invaluable advice and tips to help you optimize your diet for peak performance. Anthony Ogogo himself shares the strategies that helped him stay lean and strong throughout his boxing career, offering tips on weight management and building lean muscle. Whether you’re aiming to lose weight or pack on muscle, Anthony and his team are here to guide you.

All of this is included in your Ogogo Fitness subscription. And if you’re ready to take your nutrition to the next level, you can reach out to us for a personalised diet plan, crafted by Anthony and his expert team, tailored specifically to your goals.